Yoga Cape Town We offer a variety of Yoga styles: Iyengar, Kundalini, and Hatha yoga. Catering for all levels from beginners to advanced. Try out every style and decide which you prefer. Regular yoga practice can increase muscle strength, endurance and flexibility, reduce stress levels and encourage relaxation. Pilates Cape Town Pilates is a body conditioning program which strengthens and tones, increases flexibility of muscles and mobility around joints, develops correct body alignment, improves co-ordination and balance, and reduces stress levels. Pilates is a lifestyle, a journey, a chance to slow down, to renew and release.