Welcome to our one of a kind Urban Sanctuary – where we fuse movement with a healthy mindset. An intimate space that offers you bespoke classes.
While assessing your posture, we will discuss some basic anatomy & bio-mechanical concepts as well as the fundamentals of Pilates. The initial assessment is required before starting with your Pilates sessions.
Private / Semi Private sessions
You have the option of Private or Semi Private sessions, allowing you to work on specific body requirements, as we tailor the sessions for your needs. This should be your first choice when it comes to rehabilitation. Its also advisable before you can start attending our Pilates classes.
In our NIA classes we can accommodate up to 10 people.
In our PILATES classes, we can accommodate a maximum of 8 people.
The fact that we offer bespoke, smaller classes, enable us to tailor classes to your physical needs and also ensures that you get enough individual attention to master your practice. We believe this is what sets us apart from other studios.