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Welcome to our one of a kind Urban Sanctuary – where we fuse movement with a healthy mindset. An intimate space that offers you bespoke classes.


Enjoy our launch promotion: Sign up for 1 month of 2 classes per week at R1100 and receive our Assessment gift (valued at R450)

Initial Assessment

While assessing your posture, we will discuss some basic anatomy & bio-mechanical concepts as well as the fundamentals of Pilates. The initial assessment is required before starting with your Pilates sessions. 

Private / Semi Private sessions

You have the option of Private or Semi Private sessions, allowing you to work on specific body requirements, as we tailor the sessions for your needs. This should be your first choice when it comes to rehabilitation. Its also advisable before you can start attending our Pilates classes.


Group classes

In our NIA classes we can accommodate up to 10 people.
In our PILATES & YOGA classes, we can accommodate a maximum of 8 people.  

The fact that we offer bespoke, smaller classes, enable us to tailor classes to your physical needs and also ensures that you get enough individual attention to master your practice. We believe this is what sets us apart from other studios.  



Your positive experience is our priority! We have therefore chosen the world’s leading booking system, MINDBODY, which will allow you to conveniently book any of our classes from any mobile/computer device.  
Click HEREfor easy sign up, and start booking your first class!

Feel free to contact us on for more info.

Click HERE to view our TIMETABLE