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SUE FROST is a Pilates instructor (STOTT and BASI certified), specialising in fitness, rehabilitation and fascial therapy. She completed her STOTT training through Lisa Palmer, and BASI “Pilates for Injuries and pathologies”, with Sam Wood. An essential part of Sue’s therapeutic approach is a holistic assessment of each individual’s needs, around which she modifies the Pilates techniques to fascilitate alignment and optimal function.

Sue is passionate about helping people and has had great successes with a wide range of sports related injuries and pre/post operation rehabilitation, pre and post-natal wellness, stroke and disabilities, postural issues and general bio- mechanics.

Sue Frost incorporates fascial therapy into her private Pilates sessions. Her methods have been influenced by Benita Kropman – Lynnotherapy and Douglas Heel – muscle activation. She continues to further her knowledge of fascial therapy and its profound effect on optimising the musculo-skeletal system.

“The Pilates method of body condition develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.”  –  Joseph Pilates

Private and group classes available, booking is essential as space is limited.

Email:    Cell:  081 270 2477




is a KRI-certified Kundalini Yoga & Meditation instructor.

Lauren began practising Vinyasa and Hatha yoga in 2005. After she discovered Kundalini Yoga in 2012, Lauren was spurred on to become an instructor, sharing her passion and knowledge of this practice with her students. Lauren approaches Kundalini Yoga and her classes as an opportunity for students to clear their internal space for deeper introspection. “I believe that when we are able to tap into our inner stillness, it can be used as a mechanism to grow our awareness and progress spiritually,” Lauren explains.

Always looking for ways to enhance her understanding of the unique relationship between the mind and body, Lauren is currently completing her 500-hour Yoga Alliance certification in Hatha-Vinyasa.

Lauren’s classes are suitable for all ages, and are aimed at both beginners and advanced practitioners. She offers private classes and workshops. Please book directly with Lauren.


Cell: 084 558 8805


ROBERTA JUNE  is a certified Iyengar yoga instructor.  She has been teaching yoga for over 20 years and has also been active as a health and wellness practitioner for nearly 30 years.  Roberta has had the great honour of studying Iyengar Yoga with the Iyengar family in Pune, India.

She has experienced the benefits of yoga, through disciplined study and practice with a variety of experienced teachers. Her knowledge of the body stems from working with her own health issues and injuries, along with rigorous training in anatomy, physiology and therapeutics. 

Roberta has been teaching yoga to students of all levels and ages to facilitate healing.  She sees Yoga is a gift and as such she has dedicated her life to its practice.

Born and raised in the United States, she moved to South Africa in 2011.  In 2008, Roberta left Los Angeles for Fiji, where she volunteered to teach yoga to locals living in poverty. When the chance arose to relocate to South Africa, she couldn’t resist—yoga was just taking roots here, and she yearned to be part of this evolution.

Semi-private and private classes also available.

Email Roberta June at

Cell: 079 480 1928






DR LIZBE VOS is a registered Hatha Yoga instructor and also a practicing Clinical Psychologist. As a student of yoga she has explored a variety of yoga styles with teachers, both locally and internationally for the past 10 years. She completed an internationally certified 200 hour Hatha Yoga Teacher training course with Yogi Ram, at his Arhanta Yoga Ashram in the Netherlands.

She aims to open up a space for each individual to encounter her/himself through yoga, incorporating the use of meditative music, asanas (mindful physical postures), pranayama (conscious breathing exercises) and guided deep relaxation.

Currently Lizbe Vos teaches beginner Hatha Yoga Classes at the White Lotus Studio (also for the more experienced practitioner who wants to reinforce the fundamentals). She is available for private classes and workshops.

“In practicing Yoga, I have an inner awareness of coming home to myself on the mat and the psychotherapist in me knows the value of this ‘connectedness to self’ as a portal to self-discovery and self-acceptance. My desire to teach Yoga is about sharing this healing practice with others.”



Cell: 0824599538