Chinese Herbal Medicine Cape Town
Traditional Chinese herbs can perform a variety of functions specific to the imbalances of the patient – it can harmonise, tonify, expel pathogens, improve blood circulation, stimulate organ function, detoxify, drain excess fluid (edema), improve digestion, open the lungs, reduce pain, nourish the blood, balance hormone function, improve energy and calm the mind.
Naturopath Cape Town
Naturopathy is a therapeutic medical system that aims to restore optimal function by stimulating the body’s innate mechanisms of repair and defence. Naturopathy follows a holistic approach to health incorporating nutritional and herbal therapy, massage, homeopathy and exercise therapy.
Reflexology Cape Town
Reflexologists apply pressure techniques to the feet and hands to stimulate specific reflexes that mirror the anatomical arrangement of the organs and glands in the body. Reflexology encourages good health, promoting relaxation, easing pain, detoxifying, while facilitating a general sense of well-being.
Yoga Cape Town
We offer a variety of Yoga styles: Iyengar, Kundalini, and Hatha yoga. Catering for all levels from beginners to advanced. Try out every style and decide which you prefer. Regular yoga practice can increase muscle strength, endurance and flexibility, reduce stress levels and encourage relaxation.
Acupuncture Cape Town
Originating in ancient China, Acupuncture is the insertion of tiny, thin sterile needles at particular, selected Acu-points on the body to assist in the unblocking or correcting the flow of energy and the correcting of disharmonies. Acupuncture is used to alleviate pain and to treat various physical, mental, and emotional conditions.
Psychologist Cape Town
Psychotherapy provides a safe, unbiased and confidential relationship with a trained professional to assess, understand and treat psychological distress, while also providing the opportunity to adjust and release unhealthy habits. Within a space of safety, psychotherapy can facilitate a heightened awareness and a sense of accountability that can add meaning and a sense of purpose to everyday life.
Pilates Cape Town
Pilates is a body conditioning program which strengthens and tones, increases flexibility of muscles and mobility around joints, develops correct body alignment, improves co-ordination and balance, and reduces stress levels.
Pilates is a lifestyle, a journey, a chance to slow down, to renew and release.
Osteopathy focuses on the neuro-muscular-skeletal system using “hands on therapy techniques “such as traction, massage, manipulation, mobilization and muscle energy techniques to treat a variety of conditions from neck and back pain to repetitive strain injuries.
Massage – Cape Town
Deep Tissue massage utilizes a combination of massage, body reading, joint tension release, breath work and liquid bodywork, to counteract chronic holding patterns that contribute to pain and illness. It facilitates a reconditioning of general body alignment, but can also provide the space to access and release deep-seated mental/emotional stresses.
Nutritionist – Cape Town
Nutritional Therapy is the application of nutritional science in the promotion of optimum health and peak performance, disease prevention and patient care.It is a science-based complementary approach (working with the medical profession) that uses diet, lifestyle and, if necessary, nutritional supplements to enable individuals to maximize their health potential.
A holistic form of Japanese bodywork that was developed in Japan more than 1400 yrs ago. Based on Eastern principles, this form of massage works to re-balance the body’s natural flow of energy (or Qi) and includes the therapeutic use of acupressure points, stretching and holding techniques. These techniques are effective for releasing deep-seated physical tension, balancing emotions and restoring vitality.