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The White Lotus Studio in Cape town offers group mat Pilates classes and private sessions with a STOTT and BASI certified instructor. Group mat classes and private (reformer) sessions are offered to all levels for fitness and rehabilitation.

This Pilates technique focuses on the needs of the individual, be it for fitness, posture, pre- and post natal requirements, athletic performance or rehabilitation.

The Benefits of Pilates

Pilates conditions the whole body. The entire musculature is evenly balanced and conditioned. This is why so many professional sports teams and elite athletes now use Pilates as a critical part of their training regime. Modifications to the exercises allow for a range of difficulty, from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.

Pilates exercises focus on strengthening the body’s inner support system to attain maximum balance and alignment as well as correct muscle “firing” patterns. Re-train your body to attain more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture and optimal health. The exercises develop core control by integrating the trunk, pelvis and shoulder girdle. By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movements, you become acutely in tune with your body. In Pilates the quality of movement is valued over quantity of repetitions.

Pilates for Injuries and Pathologies

A Physical Therapy approach to working with clients who have injuries, physical limitations, or movement dysfunctions. Focusing primarily on the cervical and lumbar spine, shoulder, hip, knee, ankle and foot. Specific injuries and pathologies, such as:

  • disc disease and
  • sacro iliac dysfunction
  • sciatica
  • post-surgical conditions
  • rotator cuff syndrome
  • tendinopathies
  • Osteoarthritis
  • Illiotibial Band Syndrome

For more information or to book a class or private session at The White Lotus in Kloof street, Cape Town – please contact Sue Frost directly.



Cell:  081 270 2477