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Pilates

PILATES – CAPE TOWN

 

THINK SILVER STUDIO in Cape town (79 Kloof street), offers group mat Pilates classes and private sessions with BODY CONTROL PILATES certified instructors. Group mat classes and private sessions are offered to all levels for fitness and rehabilitation.

This Pilates technique focuses on the needs of the individual, be it for fitness, posture, pre- and post natal requirements, athletic performance or rehabilitation.

We offer smaller, bespoke Pilates classes, which allows our instructors to truly focus on your individual needs.

PLEASE NOTE: BOOKING IS ESSENTIAL BECAUSE SPACE IS LIMITED.

The Benefits of Pilates

Pilates conditions the whole body. The entire musculature is evenly balanced and conditioned. This is why so many professional sports teams and elite athletes now use Pilates as a critical part of their training regime. Modifications to the exercises allow for a range of difficulty, from beginners to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.

Pilates exercises focus on strengthening the body’s inner support system to attain maximum balance and alignment as well as correct muscle “firing” patterns. Re-train your body to attain more efficient patterns of motion – invaluable for injury recovery, sports performance, good posture and optimal health. The exercises develop core control by integrating the trunk, pelvis and shoulder girdle. By emphasising proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movements, you become acutely in tune with your body. In Pilates the quality of movement is valued over quantity of repetitions.

Pilates for Injuries and Pathologies

A Physical Therapy approach to working with clients who have injuries, physical limitations, or movement dysfunctions. Focusing primarily on the cervical and lumbar spine, shoulder, hip, knee, ankle and foot. Specific injuries and pathologies, such as:

  • disc disease and
  • sacro iliac dysfunction
  • sciatica
  • post-surgical conditions
  • rotator cuff syndrome
  • tendinopathies
  • Osteoarthritis
  • Illiotibial Band Syndrome

PILATES CLASS LEVELS

BEGINNERS – A Pilates class for newcomers, it will familiarise you through the basics. This is a class for you if you have never done Pilates before and you have only had your ‘initial assessment session’.

ALL LEVELS –  These classes cater for all levels.

HIT PILATES – Pilates with a high intensity of sequenced movements. Taking on more challenge. This class will definitely raise your heart rate. Appropriate for bodies that have perfected Level 1.  Speak to Jeanne or your instructor about this class.

CLICK HERE to view our timetable, and to register and book with our easy online booking system: Book a Mat.

CLICK HERE to view our RATES

CLICK HERE to read more about our instructors

CONTACT us for more info on  info@thinksilver.co.za

083 775 2703

 

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